A Holistic Approach

The idea that becoming pregnant might be difficult, require medical intervention, or may not be possible is a seed that grows as periods continue to appear month after month following the decision to start a family. The romanticism of natural conception often becomes lost in a sea of confusing information, ovulation tests and sex on demand.

The stress associated with fertility problems affects couples in different ways, often manifesting itself as; difficulties at work, problems within a relationship, increased dependence on emotional crutches such as alcohol, food and drugs, and clinical depression. No matter what fertility treatment you are having, both you and your partner will benefit by taking this time to maximise your general health and wellbeing, and to actively reduce stress in your life. Adopting a healthy lifestyle and addressing stressful areas is a positive step that will improve your chance of success and enable you to deal with the emotional rollercoaster of treatment much better.

Nutrition

A healthy diet improves fertility for men and women. A multivitamin and mineral preparation, and an omega 3 supplement will improve the chance of conception and successful pregnancy. Miss Matthews always takes time to address reproductive nutritional issues, having spent some years doing scientific research in this area. Couples with specific nutritional issues are advised to see either Mary Strugar or a nutritionist of their own choice.

Acupuncture

Acupuncture has been scientifically proven to improve blood flow to the womb and ovaries in women, and the testicles in men. The treatment should be medically beneficial and also relaxing. Acupuncture during fertility treatment should only be performed by an accredited professional with a particular interest and experience in the area of fertility. It is not for everyone, but may be specifically recommended by Miss Matthews, especially for women who have poor development of the womb lining. Emma Cannon is an expert professional in the field who devotes all her time to improving natural and assisted conception, and health in pregnancy.

Reflexology

Reflexology aims to restore body equilibrium, and can address both acute and chronic conditions. Patients having fertility treatment often find it very relaxing, but it can also be specifically used in some to improve the hormonal imbalance that leads to irregular periods. Miss Matthews recommends reflexology only for the purpose of relaxation in couples who are having specific fertility treatments.

Time for you

A (single!) glass of wine, a walk in the park, your favourite music on the ipod, a meal out, meditation, a long bath, a facial or manicure, or a good book. Fertility treatment should be an impetus to ‘make an effort to relax!’ Try to slow your pace of life a little if you can, and take time to relax whatever way works best. You will feel the benefit all round, are more likely to have a positive outlook, and worry less about the upcoming treatment.